Easy Low Calorie Apple Pie Squares

These easy low calorie apple pie squares are as easy as they are elegant! A flaky puff pastry crust, tender apple slices, and a sprinkle of cinnamon come together to create a WW friendly apple dessert that looks fancy but is simple to make. A light apricot glaze gives it that bakery-style shine, making it perfect for any celebration or gathering. Serve it warm with a dollop of whipped cream or enjoy it on its own—it’s a delicious way to indulge without overdoing it!

Serve as is or with a dollop of whipped cream or small scoop of ice cream.

The recipe is from Eat What You Love Quick & Easy by Marlene Koch, a bestselling author and dietitian known for her delicious, guilt-free recipes. She’s a pro at creating lower-sugar, lower-calorie dishes that don’t sacrifice flavor. Her cookbooks are filled with family-friendly meals, lighter comfort foods, and indulgent desserts that fit perfectly into a balanced lifestyle.

It is a perfect example of her culinary wizardry. Each serving of these apple pie squares Have just 100 calories, 15 grams of carbs, and only 5 WW points per serving.

The secret? Rolling the dough out thinly creates a quick, mouthwatering crust that perfectly complements the tender apple slices. This simple trick reduces the amount of pastry in each portion, delivering a dessert that’s wonderfully satisfying and looks—and tastes—like it came straight from a bakery!

How Many Calories and WeightWatchers Points in Easy Apple Pie Pastry Squares?

According to my calculations, each serving has 100 calories and 5 WW Points. To see your WW Points for this recipe and track it in the WW app, Click here! (You must be logged into the WW App on your smartphone or tablet.)

Recipe Ingredients

Frozen puff pastry – thawed puff pastry is rolled out thinly to create a light and flaky crust that beautifully complements the tender apple slices. This simple technique reduces the amount of pastry in each serving, delivering a satisfying low calorie WW friendly dessert that looks—and tastes—like it came straight from a bakery. Pepperidge Farm puff pastry in the freezer aisle of most grocery stores.
All-purpose flour – for rolling out the puff pastry.
Apples – Fresh apples are the star of the this tart, offering natural sweetness, a tender bite, and a beautiful visual appeal when arranged in thin slices. Varieties like Granny Smith, Honeycrisp, Pink Lady or Golden Delicious work well for their balance of sweetness and tartness.
Lemon – adds a bright, zesty note to the apples, preventing them from browning and enhancing their natural flavor. It provides a subtle contrast to the sweetness of the fruit and sugar.
Sugar – A small amount of sugar lightly sweetens the pastry squares while allowing the apples’ natural flavor to shine. Using just enough to enhance, rather than overpower, helps keep the tart lower in calories.
Ground cinnamon – This warm, aromatic spice adds depth and a touch of cozy flavor, perfectly complementing the apples and sugar. A little goes a long way in adding character to the tart
Reduced-sugar apricot jam – Lightly brushed over the baked tart, this jam creates a glossy finish and adds a subtle fruity sweetness without excess calories. Its apricot flavor pairs wonderfully with the apples and cinnamon, giving the tart a professional patisserie look.

How to Make Easy Low Calorie Apple Pie Squares Step by Step

Ingredients for Easy Low Calorie Apple Pie Squares: Puff Pastry, Apples, Lemon, Cinnamon, Low Sugar Apricot Spread, Flour, Sugar

Step 1: Assemble and prep your ingredients.

Step 2: Position the oven rack in the lower third of the oven and preheat to 400°F. Lightly dust a flat surface with flour, then lay the thawed pastry sheet on it. Gently roll out the pastry into a 14” x 10” rectangle. Carefully transfer the pastry to a baking sheet and refrigerate while you prepare the apples.

Roll out thawed puff pastry to make a 10 x 14-inch rectangle.

Step 3: Peel, core, and thinly slice the apples into 1/8”-thick slices, then place them in a medium bowl. Drizzle with lemon juice and gently toss to coat, preventing browning and enhancing flavor.

Peel, core and thinly slice apples.

Step 4: Sprinkle 1 tablespoon of sugar evenly over the chilled pastry. Neatly arrange the apple slices in overlapping rows on the pastry, leaving a 1/2” border around the edges for a clean and elegant finish.

Arrange apple slices on puff pastry. Sprinkle with cinnamon sugar mixture. Bake.

Step 5: In a small bowl, mix the cinnamon with the remaining sugar and sprinkle evenly over the arranged apples. Bake for 30 minutes, or until the pastry is golden brown and the apples are tender. Remove from the oven.

Brush glaze over apples.

Step 5: In a microwave-safe bowl, stir the jam with 1 teaspoon of water and microwave on high for 15 seconds, until smooth. Brush the warm jam mixture over the apples and crust for a glossy finish. Cut the tart into 12 squares and serve warm, or let cool and serve at room temperature.

Cut into 12 even squares and serve.

Serving Suggestions

Classic Simplicity: Serve the squares as-is to let their natural flavors shine. A sprinkle of powdered sugar adds a touch of elegance.

With Whipped Cream: Add a dollop of light whipped cream for a creamy contrast to the tart’s fruity and flaky goodness.

A Scoop of Ice Cream: Pair with a small scoop of vanilla or caramel ice cream for a warm-and-cold dessert experience. (Choose a light, low sugar option to keep WW Points to a minimum.)

Drizzle of Caramel Sauce: Drizzle a little caramel sauce over the tart slices for added richness and decadence.

Side of Yogurt or Crème Fraîche: For a lighter option, serve with a spoonful of plain Greek yogurt or crème fraîche, lightly sweetened with honey.

Beverage Pairings: Serve with a hot cup of tea, coffee, or spiced cider for a cozy treat, or pair with a glass of dessert wine like Sauternes for an indulgent touch.

Storing Leftovers

Cool Completely: Allow the apple pie squares to cool completely to room temperature before storing to prevent condensation, which can make the pastry soggy.

Refrigerate: Place the squares in an airtight container or wrap them tightly with plastic wrap. Store in the refrigerator for up to 3 days.

Reheat (Optional): To enjoy the tart warm, reheat individual slices in a 350°F oven or toaster oven for 5–7 minutes until the pastry is crisp and the apples are warmed through. Avoid using the microwave, as it can make the pastry soft.

Freeze (If Necessary): For longer storage, you can freeze the tart. Wrap each slice tightly in plastic wrap, then place them in a freezer-safe container or bag. Freeze for up to 2 months. To serve, thaw in the refrigerator overnight and reheat as needed.

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Easy Low Calorie Apple Pie Squares

A flaky puff pastry crust, tender apple slices, and a hint of cinnamon combine to create a dessert that feels fancy but is delightfully simple to make—and all for just 100 calories per serving.

Course Dessert

Cuisine American, French

Keyword Low Calorie French Apple Tart Squares

Prep Time 30 minutes

Cook Time 30 minutes

Servings squares

Calories 100kcal

Author Martha | Simple Nourished Living

Equipment

Rolling Pin

Silpat Baking Mat

Cookie Sheet

Ingredients

1 sheet Frozen puff pastry, thawed (such as Pepperidge Farms)1 tablespoon all purpose flour3 medium apples (about 1 pound)1/2 medium lemon, juiced2 tablespoons granulated sugar, divided use1/2 teaspoon ground cinnamon2 tablespoons low sugar apricot jam

Instructions

Position the oven rack in the lower third of the oven and preheat to 400°F. Lightly dust a flat surface with flour, then lay the thawed pastry sheet on it. Gently roll out the pastry into a 14” x 10” rectangle. Carefully transfer the pastry to a baking sheet (affiliate link) and refrigerate while you prepare the apples.

Peel, core, and thinly slice the apples into 1/8”-thick slices, then place them in a medium bowl. Drizzle with lemon juice and gently toss to coat, preventing browning and enhancing flavor.

Sprinkle 1 tablespoon of sugar evenly over the chilled pastry. Neatly arrange the apple slices in overlapping rows on the pastry, leaving a 1/2” border around the edges for a clean and elegant finish.

In a small bowl (affiliate link), mix the cinnamon with the remaining sugar and sprinkle evenly over the arranged apples. Bake for 30 minutes, or until the pastry is golden brown and the apples are tender. Remove from the oven.

In a microwave (affiliate link)-safe bowl, stir the jam with 1 teaspoon of water and microwave (affiliate link) on high for 15 seconds, until smooth. Brush the warm jam mixture over the apples and crust for a glossy finish. Cut the tart into 12 squares and serve warm, or let cool and serve at room temperature.

Notes

Serving Size: 1 square (1/12th recipe)

Food Exchanges: 1/2 Carbohydrate, 1/2 Fruit | Carbohydrate Choices: 1 |

WW Points: 5 Click here to see your WW Points for this recipe and track it in the WW app. (You must be logged into the WW app on your smartphone or tablet.)

3 *PointsPlus (Old plan)

Nutrition

Serving: 1square | Calories: 100kcal | Carbohydrates: 15g | Protein: 1g | Fat: 5g

Recipe source: Eat What You Love Quick & Easy by Marlene Koch

A note about WW Points
If you’re following Weight Watchers, all the recipes here on Simple Nourished Living have been updated for the new WW program, with points displayed in the recipe card. The Check the WW Points link in the recipe card takes you to the Weight Watchers App where you can edit it using the WW recipe builder or add it to your day.
(Must be logged into WW account on a mobile device, such as smartphone or tablet).