If you’re looking for a rich and creamy chocolate treat that’s high in protein and naturally sweetened, this Cottage Cheese Chocolate Mousse is for you! With just a few simple ingredients, you can create a satisfying dessert that feels indulgent but is packed with nutrition.
As someone who adores French culture and the effortless elegance of French living, I’ve always been drawn to the simplicity and sophistication of traditional chocolate mousse. Inspired by the French joie de vivre and the principles from French Women Don’t Get Fat, (45 Reasons French Women Don’t Get Fat) this version embraces pleasure and balance—offering a way to enjoy a luxurious dessert without overindulgence. This Cottage Cheese Chocolate Mousse is a great way to satisfy your chocolate cravings while staying on track with your wellness goals. It also aligns with the French philosophy of mindful enjoyment—savoring each bite without guilt. Enjoy this protein-packed dessert anytime you need a sweet but nutritious treat!
Light & Creamy Cottage Cheese Chocolate Mousse
How Many Calories and WeightWatchers Points in this Creamy Protein Packed Cottage Cheese Chocolate Mousse?
According to my calculations, each serving has 176 calories. To see your WW Points for this recipe, click here to track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
The WW Points will vary based on your choice of cottage cheese and sweetener. Using fat-free cottage cheese and a sugar-free sweetener can lower the Points value. (Be sure to check the WW app for exact tracking!)
Ingredients
1 cup cottage cheese – Creamy, high in protein, slightly tangy, and mild in flavor. It blends smoothly into desserts and works well as a base for creamy recipes. Opt for low-fat or fat-free to keep the WW Points low. Alternatives include plain Greek yogurt, silken tofu, or ricotta cheese.
2 tablespoons unsweetened cocoa powder – Rich, deep chocolate flavor with no added sugar. Adds an intense cocoa taste to the recipe. Use more or less to taste. Substitutes include cacao powder, carob powder, or chocolate protein powder.
2 tablespoons maple syrup – My favorite natural liquid sweetener with a warm, caramel-like depth. Alternatives that will work include honey, agave or sugar. Opt for you preferred Zero Points sweetener to lower WW Points.)
1/2 teaspoon vanilla extract – Enhances the overall flavor without adding calories. Alternatives to consider include Almond Extract, Cinnamon, Pumpkin Pie Spice, Maple, Caramel, or Orange Extract or Espresso Powder.
1 tablespoon chia seeds – Tiny, nutrient-dense seeds that add fiber, omega-3s, and a slightly nutty taste. They absorb liquid and create a thick, pudding-like consistency. Ground flaxseeds have a similar nutritional profile but with a more earthy taste.
How to Make Chocolate Cottage Cheese Mousse Step-by-Step
Light & Creamy Cottage Cheese Mousse Ingredients
Step 1: Assemble and Prep Your ingredients
Blending Cottage Cheese Chocolate Mousse
Step 2: Blend Until Smooth: Add the cottage cheese, cocoa powder, maple syrup, vanilla extract, and chia seeds to a blender or food processor. Process for 1-2 minutes, scraping down the sides as needed, until the mixture is silky smooth and thick.
Transfer to Container and Chill Until Set
Step 3: Chill & Set – Transfer the mousse to a bowl, jar or serving dishes. Cover and refrigerate for at least 30 minutes to allow the flavors to meld and the chia seeds to thicken the texture.
Ready to Enjoy Cottage Cheese Chocolate Mousse
Step 4: Serve & Enjoy – Enjoy the mousse as is, or top with fresh berries, shaved dark chocolate, or a dollop of Greek yogurt for extra creaminess.
Substitutions & Variations
Sweetener Swap: Replace maple syrup with honey, agave syrup, or a sugar-free alternative like monk fruit or stevia for fewer WW Points.
Dairy-Free Option: Use dairy-free cottage cheese or blend silken tofu for a plant-based alternative.
Extra Chocolatey: Stir in a tablespoon of mini chocolate chips or a drizzle of melted dark chocolate before chilling.
Nutty Twist: Add a tablespoon of peanut butter or almond butter for a chocolate-nut mousse.
Serving Suggestions:
Serve in small ramekins or elegant dessert glasses for a fancier presentation.
Chill for a few hours before serving to enhance the texture and flavors.
Layer with Greek yogurt, whipped cream or whipped topping for added richness.
Pair with a cup of espresso or herbal tea for a delightful, European-inspired treat.
Cottage Cheese Chocolate Mousse with Berries
Topping Ideas:
Fresh Berries: Strawberries, raspberries, or blueberries add a fresh, tart contrast.
Dark Chocolate Shavings: A sprinkle of finely grated dark chocolate for extra indulgence.
Cacao Nibs: For a crunchy texture and deep chocolate flavor.
Crushed Nuts: Almonds, hazelnuts, or pistachios provide a nice crunch.
Whipped Topping: A dollop of lightly sweetened whipped cream or light whipped topping.
Sea Salt: A tiny pinch of flaky sea salt enhances the chocolate flavor.
Cinnamon or Espresso Powder: A light dusting for a warm, aromatic finish.
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Light & Creamy Chocolate Cottage Cheese Mousse
Equipment
Ingredients
Instructions
Notes
Serving Size: about 1/2 cup
WW Points: 5 Click here to see your WW Points for this recipe and track it in the WW app or site. (You must be logged into the WW App on your smartphone or tablet.)
5 *PointsPlus (Old plan)
Nutrition
A note about WW Points
If you’re following Weight Watchers, all the recipes here on Simple Nourished Living have been updated for the new WW program, with points displayed in the recipe card. The Check the WW Points link in the recipe card takes you to the Weight Watchers App where you can edit it using the WW recipe builder or add it to your day.
(Must be logged into WW account on a mobile device, such as smartphone or tablet).
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