Rediscovering WW Virtual Workshops: So Much More Than I Expected

It’s been a while since I attended a WW (formerly Weight Watchers) Virtual Meeting. As a longtime Lifetime member who’s been at or under goal for more than 15 years—and a former WW Receptionist and Coach in Arizona—I have seen this program from all sides.

It took me decades to figure out what worked for me, but once I did, I stayed committed. Even now, WW continues to be a part of my wellness journey.

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Every now and then, I find myself checking in to see what’s new. I’ll log on when I am in need of a little extra motivation, inspiration, or a fresh food find. WW coaches and members have always been a goldmine of helpful ideas, and I’ve missed that energy.

My Latest Experience with WW Virtual Workshops

I remember when virtual meetings launched back in 2020 as a response to the pandemic. At that time, they were simply a Zoom version of the traditional in-person workshops I once led and attended. Members would come together weekly to share wins, work through challenges, learn a science-backed technique, and set goals.

Simple. Consistent. Supportive.

But when I joined a virtual workshop this morning, I was astonished by how much WW Virtual has evolved.

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What started as a temporary solution has grown into a robust and dynamic support system. Virtual meetings are no longer just a once-a-week check-in—they’re a thriving online community with offerings throughout the day and week.

Here’s just a sampling of what’s available now:

A Catalogue of WW Virtual Workshops

1. Weekly Workshops

The heart of WW is still here—sharing, learning, and growing with others on the journey.

2. WW 101 Sessions

Quick 15-minute refreshers or kick-starters for new members. Topics include:

The Points Program

How to Track

Navigating the WW App

What to Eat

3. GLP-1 Program

Specialized support for members using GLP-1 medications like Ozempic or Wegovy.

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4. Activity Programs

Get moving in ways that feel good:

Walk and Talk

Let’s Move

Fitness Your Way

Breathe and Stretch – A gentle mind-body session you do in a chair.

Dance Break

5. Tools and Techniques Workshops

These deep dives help you build lasting habits and shift your mindset:

Self-Compassion

Journaling 101

Weekly Technique Express

Rise and Reset (early mornings)

Weigh In With Me

Get Past Perfection

Planning and Goal Setting

The Bright Side

6. What to Eat Workshops

Perfect for foodies and busy cooks alike:

Kitchen Shortcuts

Food Finds

Veggie Lovers

Sweet Swaps

The Foodies Club

7. Supportive Communities

Find connection with others who understand your unique path:

Maintenance

Gen X

Over 60

Women of Color

50+ Pounds to Lose

Diabetes

LGBTQIA+

Millennials

Better Together

Century Club (100+ pounds lost or to lose)

8. Special Events

Educational sessions on hot topics like:

Unpacking Macros

Navigating Fats and Sodium

Photo by Karolina Grabowska For Unsplash+

Today I joined a Food Finds session that focused on grilling. I came away with some amazing ideas for sauces, seasoning blends, and low-Point cooking tools that I can’t wait to try. It felt like the kind of insider knowledge you’d only get from a seasoned member—or a Coach—who has been living this lifestyle day in and day out.

Next on my list? I want to explore some of the activity-based gatherings and personal growth sessions from the Tools and Techniques series. Just knowing there are so many ways to stay supported and inspired—whenever I need it—feels like a gift.

WW has clearly embraced change in the best way possible. What started as a weekly gathering is now a whole ecosystem of support for every stage of the journey. Whether you’re just getting started, maintaining your success, or exploring something new, there’s a space for you.

Ready to find your space? Click here to join WW today and get started with Virtual Workshops. There’s never been more support at your fingertips.

If it has been a while since you joined a WW Virtual Meeting, I highly recommend taking another look. You might be just as surprised—and delighted—as I was.

Take the First Step Toward Your Wellness Goals

Whether you are new to WW or returning after some time away, now is the perfect moment to rediscover all it has to offer.

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With 24/7 support, expert guidance, and an inspiring community, you don’t have to do it alone. (Affiliate link included. I may earn a small commission at no extra cost to you—thank you!)