Tortilla Cottage Cheese Egg Bake

When you need something quick, healthy, and totally delicious that works for breakfast, lunch, or even a light dinner, this egg bake is your answer. It’s one of those recipes that feel impossibly easy yet impressive. Plus, it’s endlessly customizable, so you can use whatever you have in the fridge. Mom sent me this recipe after she spied it on Facebook, and now it’s a keeper in our house.

Why You’ll Love It

Balanced and Nutritious: Packed with protein from eggs, ham, and cottage cheese, plus veggies for added fiber and nutrients.

Low in WW Points: Thanks to the low-carb tortilla and reduced-fat ingredients.

Versatile Meal Option: Perfect for breakfast, lunch, or supper. Serve it with fruit for breakfast or pair it with a salad or soup for a satisfying main dish.

Customizable: Swap out the spinach for kale, add bell peppers, or use turkey sausage instead of ham.

Great for Meal Prep: Slice it into portions and store leftovers in the fridge for easy meals throughout the week.

This dish is so versatile—it’s just as delightful served warm right out of the oven as it is reheated for a quick meal. Whether you’re starting your day or winding it down, it’s a dish you’ll come back to again and again.

How Many Calories and WeightWatchers Points in this Easy Cottage Cheese Egg Tortilla Bake?

According to my calculations, each serving (1/4th of the recipe) has 150 calories and 3 WW Points. To see your WW Points for this recipe and track it in the WW app, Click here! (You must be logged into the WW App on your smartphone or tablet.)

Recipe Ingredients

Eggs – whole, whites or a combination, it’s your choice.

Fat free cottage cheese – The zero points option here. But if you prefer low fat, just adjust the WW Points accordingly.

Chopped lean ham – I like this chopped small. It works well with any kind of lean deli ham.

Chopped fresh spinach – I like chopped fresh baby spinach here. If you want to use defrosted chopped frozen spinach instead, be sure to squeeze it dry and stir it into the egg mixture instead of layering on top.

1/2 cup chopped tomato – Any fresh chopped tomato will work. I often use chopped cherry or grape tomatoes since they are usually on hand.

Shredded reduced fat cheddar cheese – If you want to keep the Points low, non fat is an option, but it won’t be as flavorful.

How to Make It

Step 1: Preheat and Prep: Heat your oven to 350°F (175°C). Spray a pie plate or small baking dish with nonstick spray and press the tortilla into the dish to form a crust.

Step 2: Mix It Up: In a medium bowl, whisk together the eggs and cottage cheese. Season with salt and pepper, then pour this mixture over the tortilla.

Step 3: Top It Off: Layer the spinach, ham, and tomato on top of the egg mixture. Sprinkle the shredded cheese over everything.

Step 4: Bake: Pop it in the oven for 20 to 25 minutes, or until the eggs are set, the tortilla is golden, and the cheese is bubbly. Let it cool slightly before slicing. (Air Fryer Instructions: Set air fryer to 350ºF. Cook until firm, cooked through, and light golden brown, 15–17 minutes.)

Ways to Switch It Up

Protein Options: Use cooked turkey bacon, chicken sausage, or even leftover roast chicken instead of ham. Vegetarian? Skip the meat entirely or try plant-based sausage.

Veggie Love: Sub spinach with kale, Swiss chard, or arugula. Add mushrooms, diced bell peppers, or leftover roasted veggies for more color and flavor.

Cheese Choices: Swap cheddar for feta, Monterey Jack, or even a spicy pepper jack.

Tortilla Talk: If you don’t have a low-carb tortilla, try a regular whole wheat tortilla or even a lavash wrap. For a gluten-free option, use a corn tortilla or skip it entirely and bake the filling directly in the dish.

This recipe is here for you when you need a meal that’s simple, satisfying, and adaptable to whatever you have on hand.

Serving Suggestions

For breakfast: Pair with a fresh fruit salad or sliced avocado.

For lunch or supper: Serve with a simple green salad or a bowl of tomato soup.

Storage & Leftovers

This egg bake keeps beautifully. Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, pop a slice in the microwave for 30–60 seconds, or warm it gently in the oven or air fryer.

More Easy Healthy Breakfast Recipes with WeightWatchers Points you might like: Chile Relleno Breakfast Casserole, 5-Ingredient Bacon, Egg & Cheese Breakfast Pie, Savory Low Sugar Breakfast Ideas for WeightWatchers, Turkey Sausage & Veggie Scramble Freezer Meal, Slow Cooker Southwest Breakfast Casserole, Grape Nuts Breakfast Cookies, Easy Healthy Spanish Tortilla with Peas & Mint,

Are You Ready To Firmly Plant Yourself
On The Path To Lasting Weight Loss Success?

If you’ve made this Tortilla Cottage Cheese Egg Bake, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Print

Tortilla Cottage Cheese Egg Bake

When you need something quick, healthy, and totally delicious that works for breakfast, lunch, or even a light dinner, this egg bake is your answer.
Prep Time 15 minutes minutes
Cook Time 25 minutes minutes
Servings 4
Calories 150kcal
Author Martha | Simple Nourished Living

Equipment

1 9-inch Pie Plate (affiliate link)

Ingredients

1 8-10-inch low carb tortilla (affiliate link)3 large eggs1/2 cup fat free cottage cheese1/2 cup chopped lean ham2 cups chopped fresh spinach1/2 cup chopped tomatoes1/2 cup shredded reduced fat cheese

Instructions

Preheat and Prep: Heat your oven to 350°F (175°C). Spray a pie plate (affiliate link) or small baking dish with nonstick spray and press the tortilla into the dish to form a crust.
Mix It Up: In a medium bowl, whisk together the eggs and cottage cheese. Season with salt and pepper, then pour this mixture over the tortilla.
Top It Off: Layer the spinach, ham, and tomato on top of the egg mixture. Sprinkle the shredded cheese over everything.
Bake: Pop it in the oven for 20 to 25 minutes, or until the eggs are set, the tortilla is golden, and the cheese is bubbly. Let it cool slightly before slicing. Set air fryer to 350ºF. Cook until firm, cooked through, and light golden brown, 15–17 minutes.

Notes


Servings: 4

WW Points: 3 Click here to see your WW Points for this recipe and track it in the WW app or site. (You must be logged into the WW App on your smartphone or tablet.)

4 *PointsPlus (Old WW Plan)

Ways to Switch It Up

Protein Options: Use cooked turkey bacon, chicken sausage, or even leftover roast chicken instead of ham. Vegetarian? Skip the meat entirely or try plant-based sausage.

Veggie Love: Sub spinach with kale, Swiss chard, or arugula. Add mushrooms, diced bell peppers, or leftover roasted veggies for more color and flavor.

Cheese Choices: Swap cheddar for feta, Monterey Jack, or even a spicy pepper jack.

Tortilla Talk: If you don’t have a low-carb tortilla, try a regular whole wheat tortilla or even a lavash wrap. For a gluten-free option, use a corn tortilla or skip it entirely and bake the filling directly in the dish.

Nutrition

Serving: 0.25Recipe | Calories: 150kcal | Carbohydrates: 8g | Protein: 16g | Fat: 7g | Fiber: 3g

Recipe source: Mom, Facebook

A note about WW Points
If you’re following Weight Watchers, all the recipes here on Simple Nourished Living have been updated for the new WW program, with points displayed in the recipe card. The Check the WW Points link in the recipe card takes you to the Weight Watchers App where you can edit it using the WW recipe builder or add it to your day.
(Must be logged into WW account on a mobile device, such as smartphone or tablet).

More Easy Healthy Egg Recipes for WeightWatchers

Air-Fryer Tortilla Shell Veggie Frittata (Hungry Girl)

WW Greek Frittata with Spinach & Feta

WW Individual Ham & Cheese Frittatas

Spinach Quiche

Skinny Cheesy Baked Ham & Cheese Cups

Easy Marinara Baked Eggs

Slow Cooker Breakfast Casserole

Articles & Tips for WeightWatchers

A Comprehensive Guide to Understanding the WeightWatchers Program

A Comprehensive List of Articles & Tips for WeightWatchers

What Foods Should I Eat in a Day on WeightWatchers

WeightWatchers Zero Points Foods List

The post Tortilla Cottage Cheese Egg Bake appeared first on Simple Nourished Living.