Three-Ingredient Vegetable Lo Mein (Easy & WW-Friendly)

When I’m short on time and craving something warm, savory, and satisfying, this easy Three-Ingredient Vegetable Lo Mein always hits the spot. It comes together in under 30 minutes using simple pantry and freezer staples — just pasta, frozen stir-fry vegetables, and a bottle of your favorite stir-fry sauce. (I used Kinder’s Soy Ginger Garlic Sauce.)

If you like easy stir-fry style dinners, you might also enjoy my Skinny Sheet Pan Tofu & Vegetable Stir Fry — another simple weeknight favorite.

I like to air fry the vegetables while the pasta cooks — it removes extra moisture and gives them a lightly roasted flavor. But I’ve also included stovetop and one-pot shortcuts so you can make this recipe your way. However you prep it, this is a fast, flexible, WW-friendly dinner I make again and again.

How Many Calories and WeightWatchers Points in this Easy Vegetable Lo Mein?

According to my calculations, each serving has 305 calories.

To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)

Points Plus (Old plan) 8

Tips to Reduce WW Points

Use whole wheat, fiber-enriched, or chickpea pasta

Bulk it up with more zero-point vegetables

Stretch the sauce with broth, soy sauce, or vinegar

Stick to measured portions of bottled sauces—they can be point-heavy

Thin Spaghetti, Japanese Sauce, Bag of Frozen Asian Vegetable Blend

Ingredients

8 ounces thin spaghetti (regular or whole wheat for fewer WW Points)

10 to 12 ounces frozen stir-fry vegetable blend
(snap peas, carrots, peppers, onions, water chestnuts—whatever mix you like)

½ cup Kinder’s Japanese Soy Ginger Garlic Sauce (or your favorite stir-fry sauce)

Optional garnishes:
Chopped scallions, toasted sesame seeds, crushed peanuts, or a drizzle of sesame oil

Instructions – Air Fryer Method (My Favorite)

Step 1: Cook the pasta
Bring a large pot of salted water to a boil. Cook spaghetti according to package directions until al dente. Drain and return to the pot.

Frozen Asian Vegetable Blend in Air Fryer Basket

Step 2: Air fry the vegetables
While the pasta cooks, preheat your air fryer to 400°F. Add frozen vegetables to the basket (no need to thaw), spray lightly with oil if desired, and air fry for 10–12 minutes, shaking halfway through, until hot and lightly browned.

Mixing Vegetable Lo Mein in Large Pot

Step 3: Combine and toss
Add the cooked veggies and Kinder’s sauce to the pot with the pasta. Toss well to combine and reheat over low heat if needed.

Step 4: Serve warm
Top with your favorite garnishes and enjoy.

Recipe Notes & Shortcuts

No air fryer? Cook the vegetables in a microwave or skillet according to package instructions.

One-Pot Shortcut: Add frozen vegetables to the boiling pasta water during the last 3–4 minutes of cooking. Drain pasta and veggies together, return to the pot, and toss with sauce. The texture will be softer, like classic lo mein.

Variations & Add-Ins

This recipe is so easy to customize:

Add cooked chicken, shrimp, tofu, or a scrambled egg for extra protein.

Swap spaghetti for soba noodles, rice noodles, or edamame pasta.

Mix in shredded cabbage, bagged slaw mix, or baby spinach.

Add a splash of soy sauce, rice vinegar, or sriracha for more punch.

Looking for more quick, veggie-packed dinners? Try Easy Healthy Egg Roll in a Bowl, a fast one-skillet meal with all the flavors of takeout.

Serving Suggestions

This vegetable lo mein is filling on its own, but you could serve it with:

Steamed edamame or miso soup

A crunchy cucumber salad

A fresh fruit cup or mini spring roll

If you’ve made this Three-Ingredient Vegetable Lo Mein Recipe, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

More 3-Ingredient Recipes for WeightWatchers

3-Ingredient Sausage Apple Skewers – Sweet, savory, and perfect for a quick snack or appetizer.

Easy 3-Ingredient Slow Cooker Chicken – A simple, set-it-and-forget-it crockpot meal.

3-Ingredient CrockPot Italian Beef – Tender, flavorful beef with hardly any prep.

3-Ingredient Sugar Free Almond Apple Cookies – Light, chewy cookies made with pantry staples.

Final Thoughts

This Three-Ingredient Vegetable Lo Mein is one of those weeknight dinners that feels too easy to be this good. It’s fast, flexible, and surprisingly satisfying — whether you air fry, stir-fry, or toss everything in one pot.

It’s become a regular in my rotation, and I think it might become one of yours too.
? Let me know in the comments if you try it — and how you make it your own!

The post Three-Ingredient Vegetable Lo Mein (Easy & WW-Friendly) appeared first on Simple Nourished Living.