WW Weekly Dinner Meal Plan (Oct 6–12)

“Proper weight management is like any other skill: You need someone to teach you how to do it properly, then you need lots of practice.” – Brad Pilon

When it comes to dinner, I’ve found that keeping things simple is the key to staying on track. A few ideas written down ahead of time can take the stress out of mealtime and help you feel more prepared all week long.

That’s why every Friday I share what I’m cooking in my own kitchen — WW-friendly meals that are straightforward, cozy, and satisfying without a lot of fuss.

Something to Think About

Think of healthy eating as practice, not perfection. Every meal is a chance to get a little better at the skill of taking care of yourself.

WW Dinner Plan for the Week (Oct 6–12)

Here’s what’s on my menu this week:

Cheeseburger Pasta One Pot Skillet — comfort food made lighter, family-approved.

Slow Cooker Southwest Chicken Soup — hearty, zesty, and perfect for fall evenings.

Bisquick Sausage Vegetable Pie — a simple, savory classic with a healthy twist.

See the full WW dinner plan (10/6-10/12) here!

More Ways to Simplify Dinner

Looking for other easy, WW-friendly meal planning ideas? You might also enjoy:

WW-friendly vegetarian recipes >>

7-Day No-Recipe Meal Plan >>

No-Recipe Meal Planning Method >>

From Our Community

“I have been following you for a few years now, Martha, and have lost 80 pounds over 2 years. Your recipes, tips, and encouraging words have helped me so much!!! Even if I want a treat, I keep the portion small. Thanks again!!!”
~ Carolyn M.

FAQs About My Weekly Meal Planning

What do you eat for breakfast?

Most days, I keep it simple with oatmeal, Greek yogurt, cottage cheese or eggs. Here are some of my favorite WW-friendly breakfast recipes >>.

What about lunch?

Leftovers are my go-to, or quick meals like salads, wraps, or soup. You can explore more WW-friendly lunch recipes here >>.

How do you keep track of your meal ideas?

I keep it flexible and focus on a few go-to dinners each week. If you’d like a step-by-step guide, check out my Guide to Staying on Top of Meal Planning Ideas >>.

Gentle Coaching Support if You Need It

If you’d like a little extra encouragement on this journey, my 1:1 Slow & Steady Weight Loss Coaching is designed to help you take small, realistic steps that build lasting results.

>> Learn more about coaching here!

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