Slow & Steady Weight Loss Challenge Day 25: Enlist Support

Have you ever noticed how much easier healthy choices feel when someone is cheering you on? Support can be the difference between giving up and keeping going.

Welcome to Day 25 of the Slow & Steady Weight Loss Challenge! As you continue your journey, today’s focus is on enlisting support — because you don’t have to do this by yourself.

“Most of us, swimming against the tides of trouble the world knows nothing about, need only a bit of praise or encouragement — and we will make the goal.” ~ Jerome Fleishman

Workout Buddies Photo: Fellipe Ditadi For Unsplash+

Today’s Practice: Ask for Help & Build Your Support System

Healthy habits are easier (and more enjoyable) when you have people cheering you on. Whether it’s an accountability partner, a coach, or a weight loss community, support helps keep motivation strong.

Science Bite: Research shows that people are more successful with weight loss when they have accountability and social support.

Where to Find Support

A Buddy: Find a workout or weight loss buddy to keep you accountable and make things fun.

Professional Help: Consider hiring a coach if you’d benefit from extra guidance and accountability.

Stay Inspired: Subscribe to newsletters, podcasts, or health-focused emails that keep you motivated.

A Group: Join a weight loss or healthy lifestyle group online or in person. If you’re a WW member, attending your meetings can be a great boost.

Positive Company: Surround yourself with people who share your desire to eat better, move more, and feel healthier.

I’ve always loved the support WW Workshops provide. I’ve often thought of them as 30 minutes of sanity in an out-of-control world. That half hour of connection, encouragement, and community has carried me through tough weeks more times than I can count.

>> Remember: Asking for help isn’t a weakness — it’s a strength.

Try This Today:
Reach out to one person who could be your accountability partner — even if it’s just sending them a quick text to check in.

Mom’s Easy Classic American Goulash

A Recipe to Share

Sharing a healthy meal is one of the simplest ways to connect with others who support your journey. Here’s a WW-friendly favorite that’s perfect for family or friends:

Easy American Hamburger Goulash with Elbow Macaroni

It’s hearty, comforting, and proof that healthy eating doesn’t mean eating alone.

Woman Journaling Photo by Sweet Life on Unsplash

Ongoing Strategies (Keep Building Your Habits)

Pack Your Snack (Day 9) – a little prep prevents a lot of regret.  (See: Day 9: Pack a Snack to Stay on Track)

Choose Soup Often – it’s a filling, low-point way to stay satisfied.  (Browse our collection of WW-friendly soups here.)

Take a 5-Minute Breather – a pause refreshes your energy and focus.

Drink Your Water – hydration supports your energy and appetite control.Find 23 Ways to Drink More Water!

Get in 10+ Minutes of Movement (Day 6) – small bursts add up.

Journal Food & Mood –jot it down or snap a quick photo. Awareness matters.  Read: Why Journaling Helps with Weight Loss. This simple habit is the biggest predictor of weight loss success.

Something to Think About

Who in your life encourages and supports your healthy habits?

Is there someone you could reach out to this week to be a buddy?

What kind of support would feel most helpful to you right now?

What’s the best kind of encouragement you’ve received on your health journey? Share it in the comments — your story might inspire someone else!

Need more encouragement? Check out these real-life weight loss success stories!!

Want the Whole Program in One Place?

This Slow & Steady series is based on my 28-Day Smart Start for Weight Loss Challenge. If you’d like all 28 days bundled together (plus tips, recipes, and meal ideas), you can grab the full eBook here: Get the 28-Day Smart Start eBook.

Gentle Reminder

Slow progress isn’t failure. It’s proof you’re creating habits that last.
Read: Why slow weight loss is the point

Keep Going in the Challenge

Previous: Slow & Steady Weight Loss Day #24: Make Sleep a Priority

Next: Day 26 (coming soon)

Browse all Healthy Weight Loss Articles and Tips

Could You Use a Little Extra Support?

If you’d like encouragement as you find your own style, my 1:1 Slow & Steady Coaching offers gentle accountability and small, sustainable steps that fit your life.

>> Learn more about coaching here <<

The post Slow & Steady Weight Loss Challenge Day 25: Enlist Support appeared first on Simple Nourished Living.