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You made it! Today marks Day 28 of the Slow & Steady Weight Loss Challenge. Take a deep breath […]
Read More →In this episode of Simple Shifts: Conversations to Fuel the Body, Mind and Soul, Martha McKinnon shares her personal […]
Read More →It’s easy to think of weight loss as a list of “shoulds” — eat this, not that; move more; […]
Read More →In this episode of Simple Shifts: Conversations to Fuel the Body, Mind and Soul, Martha and Peter discuss the […]
Read More →You’ve been showing up day after day — building new habits, shifting old patterns, and choosing health in small […]
Read More →Cooking a turkey breast once and turning it into a week’s worth of meals is one of my favorite […]
Read More →In this episode of Simple Shifts: Conversations to Fuel the Body, Mind and Soul, Martha and Peter discuss the […]
Read More →Have you ever noticed how much easier healthy choices feel when someone is cheering you on? Support can be […]
Read More →A Simple Dinner Plan for the Week Ahead When it comes to weeknight dinners, keeping things simple is always […]
Read More →In this episode of Simple Shifts: Conversations to Fuel the Body, Mind and Soul, Martha McKinnon and Peter Morrison […]
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