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Day 3: Assessing Your Starting Point Welcome back to Day 3 of the 28-Day Smart Start Challenge! I’m thrilled you’re […]
Read More →In this episode of Simple Shifts: Conversations on Food, Life, Weight and Mindset, Martha and Peter discuss the concept […]
Read More →The perfect accompaniment to your next Italian dinner, these lighter Focaccia Muffins have quickly become a family favorite. Best […]
Read More →Day 2: Write Yourself A Love Letter Welcome back to Day 2 of the 28-Day Smart Start Challenge! I’m […]
Read More →In this episode of Simple Shifts: Conversations on Food, Life, Weight and Mindset, Martha and Peter discuss various aspects […]
Read More →Salty. Sweet. Crunchy. Chewy. These simple pretzel cookies are the simple sweet treat perfect for any potluck or picnic. […]
Read More →Welcome, friends! I’m so excited to share something near and dear to my heart: my 28-Day Smart Start Weight […]
Read More →In this episode of Simple Shifts: Conversations on Food, Life, Weight & Mindset, Martha McKinnon and Peter Morrison, from […]
Read More →If you are a fan of Asian-style salads, you have to try this Crunchy Ramen Slaw. With the assortment […]
Read More →Fridays, I send out an email outlining my dinner plans for the upcoming week that are designed to work with Weight […]
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