Weight Watchers Weekly Meal Plan (May 13 – May 19)

Weight Watchers Meal Plan Ideas

Welcome to a week of simple and delicious health-conscious dining with our latest WeightWatchers-friendly meal plan.

Every Friday, I send out an email outlining my dinner plans for the upcoming week that are compatible with Weight Watchers, and I also publish them on my blog. This practice helps me stay on track with my meal choices and motivates me to make healthier food decisions.

Additionally, by sharing my weekly dinner plans, I hope to provide a useful reference for individuals searching for meal planning ideas or looking to vary their diet. If you’re looking for more inspiration, you might find the “101 Meal Prep Ideas from Successful Weight Watchers” resource helpful.

The Benefits of Weekly Meal Planning

Planning and preparing your meals ahead of time provides tons of benefits to anyone wanting to eat better and lose weight, including WeightWatchers members:

Reduced Impulse Eating: Knowing what you’ll cook and eat in advance helps reduce impulsive decisions and unhealthy food choices, such as hitting the drive-thru or ordering takeout. This can be particularly helpful when faced with busy schedules or stressful situations that may otherwise lead to less mindful eating.
Time and Money Savings: Planning meals in advance can save time and money by minimizing last-minute grocery runs and reducing the reliance on takeout or restaurant meals. It also helps in buying ingredients in bulk and utilizing them efficiently throughout the week.
Stress Reduction: Knowing what you’ll eat throughout the week eliminates the stress of figuring out meals on a daily basis. This can be particularly beneficial for those with busy schedules, reducing decision fatigue and making healthier choices more doable.
Balanced Nutrition: Meal planning enables you to create well-balanced meals that include a variety of nutrient-dense foods. This ensures that you get a good mix of proteins, carbohydrates, healthy fats, vitamins, and minerals necessary for overall health and weight loss.
Smart Food Choices: With a plan in place, you can make informed and healthier food choices. It allows you to incorporate a diverse range of fruits, vegetables, lean proteins, and whole grains, minimizing the temptation to opt for less nutritious, convenience foods.
Portion Control: Planning meals in advance allows you to consider portion sizes, which is crucial for weight management. It helps avoid overeating and ensures that you consume the appropriate amount of food to stay within your daily calorie or point limits.
Consistent Progress: Having a weekly meal plan helps to build consistent healthy eating habits. Consistency is key to achieving and maintaining weight loss goals, as it establishes a routine that supports healthier choices over time.
Variety and Creativity: Planning meals in advance allows you to introduce variety into your diet and get creative with different recipes. This can make the process of eating healthily more enjoyable and sustainable over the long term.

For those following Weight Watchers, meal planning is especially beneficial as it helps align meals with the program’s points system and encourages a thoughtful approach to food choices. Overall, weekly meal planning is a powerful tool for anyone aiming to adopt healthier eating habits, manage weight, and promote overall well-being.

Every time I get out of the meal planning habit and resort to take-out, restaurants, and snacking on junk, it’s amazing how crappy I feel and how quickly the pounds pack on.

The Key to Eating Well is Cooking

When you’re trying to eat well, not cooking isn’t an option. At least for me anyway. There are just too many unknowns (hidden sugar, flour, fats, chemicals, points), too many temptations, and portions are way too large for you to routinely eat well on take-out or pre-made food.

The Key to Consistent Cooking is Planning

In the beginning meal planning can be a huge chore. The key is finding an approach that works for you over the long haul. If you are struggling with meal planning here are 3 great meal planning resources to help:

My Month of Meal Month of Meal Plans eBook
My WW Friend Kristen’s Slender Kitchen Meal Planning Made Easy Program
My WW friend Alisha’s 12-Week eCookbook and Meal Planner and Table for Two Meal Planner and eCookbook

This Week’s WW Meal Plan Suggestions with WW Points:

What Do I Eat for Breakfast on WW?

Most days my breakfast is something quick like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, depending on my mood and the season.

What Do I Eat for Lunch on WW?

Lunch is usually leftovers or some combination of soup / sandwich / salad.

This week I am planning to make…

Weight Watchers Lentil and Swiss Chard Soup
Hearty and satisfying, perfect for an easy weeknight meal. I’ll plan to have it with a toasted light English muffin.

Slow Cooker French Onion Meatballs
These slow cooker French onion meatballs aren’t just easy. They’re delicious too! With just 2-ingredients, this is the perfect recipe to toss into your crock pot on a busy day. I’ll serve them with Mashed Potatoes and Vegetables.

Egg Salad on Toasted English Muffins with Leftover Soup

BLTs
The combination of crispy, smoky bacon, cool crunchy lettuce and sweet and tangy ripe tomato is pretty hard to beat. I’ll make this sweet and crunchy Broccoli Salad to have with it.

Grilled Chicken with Leftover Broccoli Salad

I am going to make these strawberry cheesecake parfaits as a special treat, sharing some with family and friends.

Need More Vegetarian Choices? Click Here!

I hope this helps you with your own meal planning this week 🙂

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan’s ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

Tired of trying to decide what to cook?

If you are struggling with meal planning here are 3 great meal planning resources to help:

My Month of Meal Month of Meal Plans eBook
My WW friend Alisha’s 12-Week eCookbook and Meal Planner and Table for Two Meal Planner and eCookbook

Customer Testimonials

I can’t tell you how thrilled we were with your menu posted this week! We are on vacation and in a condo for five weeks. Keeping meals simple. I made both the chicken broccoli pie and the broccoli cheese soup for the first time this week. Both were a big hit. Then last night we had your Caribbean Jerk Chicken which is a definite favorite. Made your lasagna soup last week!!! Yum!

I am so thankful I found your website and continue to try new things. I started WW March 2020 (online only) and have lost almost 30 lbs. and am at my goal! Slow and steady wins the race!!! (Just like the tortoise and the hare).

Thank you for all your encouraging emails and wonderful recipes. We’ve been married almost 47 years. When I first found “my friend Martha” as all my friends know you by, my husband said “you’ve always been a good cook but we never tried so many different things!” He loves your recipes also!!!

Thank you. Thank you. Thank you!!!!! ~ Joyce

I bought the Table for Two eCookbook and I love it! It saved me from giving up on my weight loss journey. The meals are delicious and so easy to cook. Having a weekly grocery list, recipes and instructions with pictures readily accessible has taken so much stress off of me in meal planning. I was tired of cooking recipes that had multiple servings and eating the left overs several times during the week. My husband loves the Table for Two recipes and he doesn’t even need to lose weight! I have recommended your site to several friends on the same journey and they love your recipes too. Thank you for all your hard work in making meal planning so easy! ~ Barbara

Hi Martha – I cannot begin to thank you enough for my month of meals. We (my husband and I) have only had the first week, but WOW, what great meals! I can’t wait for the second week. You have a customer for life! ~ Sharon S.

I bought the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It is great 12 weeks with a shopping list which is wonderful. I just make a copy of the list and go shopping for the week. ~ Roberta R.

More Weight Watchers Meal Planning Ideas

Weight Watchers Weekly Meal Plan (May 8 – May 14)
Weight Watchers Weekly Meal Plan (May 1 – May 7)
Weight Watchers Weekly Meal Plan (Apr 24 – Apr 30)
Weight Watchers Weekly Meal Plan (Apr 17 – Apr 23)
Weight Watchers Weekly Meal Plan (Apr 10 – Apr 16)
Weight Watchers Weekly Meal Plan (Apr 3 – Apr 9)

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Published May 2023; Republished with new photos and content May 2024

The post Weight Watchers Weekly Meal Plan (May 13 – May 19) appeared first on Simple Nourished Living.